Ruki Hui height kaise badaye?

Ruki Hui height kaise badaye?

Ruki hui height kaise badaye?

dosto kya apki height ruki hui hai aur bad nhi rhi agar ha to apko iske liye turant action lena chahiye 
aur pta lagana chahiye ki apki body me kis karan ki wajh se height nhi bad rhi doctor se ek bar salah bhi leni chahiye
lekin apka bhai bhi apko sahi rasta dikhayega guyz😎😎 
sabse pehle to apki jo current height hai usko measure kar lijiye aur apne daily ke khan pan ke bare me dhyan de, 

kyu Ruk jati hai hai height

dosto jab hamari body me sahi matra me nutrients nhi pahuchte ya khel kud jaise activity se door rhne se, motapa chhane se ya wajan ka height ke mukable jyada ya kam hona, hormones disbalance hona ,lambe samy se bemar rahne se ,immune system kamjore hone se ya phir chronic disease hone se height ruk sakti hai
to agar aap inme se koi bhi samsya ka samna kar rhe hai to ya to apki height rukne wali hai ya ruk sakti hai

agar body me sahi matra me nutrients nhi ja rhe to kya kare

dosto agar apki body me sahi matra me nutrietns nhi ja rhe to iske bhi kai karan ho sakte hai jo ki neeche diye gaye hai
  • kamjor digestion system ya pet saaf na hona
  • balanced diet na lena aur junk food ka jyada khana
  • sahi wakt pe khana na khana
  • pani kam peena

Height badane ke liye hormonal disbalance kaise sahi kare

dosto agar hormonal disbalance ki samasya hai to use sahi karne ke liye kuch cheje neeche di gai hai
  • daily exercise kare
  • cycling
  • running
  • yoga
aap inme se koi bhi ek consitency se follow kare aur ha isse apki height badegi hormonal balance ho jayege , motapa kam ho jayega , laziness door hogi wajan sahi ho jayega aur immune sytem bhi majboot hoga aur ha immune system majboot karne ke liye aap vitamin C ke source ki cheeje bhi khaye
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