Kya Puberty ke bad height badti hai?

Kya puberty ke bad height badti hai

 Kya Puberty ke bad height badti hai?

dosto bahut se logo ka sapna hota hai ki we acchhi height paye taki we army me ja sake aur bhi kafi reason bhi ho sakte hai lekin bahut bar dekha gya hai ki kuch logo ki puberty k doran height nhi bad pati aur bachhe bhi chintit ho jate hai ki height badegi ki nhi aur isi karan unka confidence level bhi down hone lagta hai aur padai me bhi kamjor ho jate hai 

To aaj hum janege ki kya Puberty ke bad bhi ham grow kar sakte hai ya height bada sakte hai ya nhi.
To dosto isme do ya teen case ban sakte hai lekin majorly agar body healthy hai  weight bhi sahi hai to aap puberty hit karne ke do se teen sal tak bhi growth spurt achieve kar skate hai 

Puberty ke bad growth spurt kaise aati hai

Dosto agar aapki body healthy hai aur weight bhi sahi hai , puberty hit kar chuke hai lekin phir bhi height nhi bad pa rhi hai to apko apne daily routin me sprinting exercise ko add karna hai , daily dor lagana hai

Puberty hit kar chuke hai lekin kamjoor hai

agar aap puberty hit kar chuke hai lekin wajan kam hai aur kamjoor hai to apko apne upar dhyan dene ki bahut jarorat hai aur achha aur swasth khan pan lene ki jaroorat hai aur exercise to karna hi hai khel kood karna hai khane me egg aur banana add karna hai

Puberty hit kar chuke hai lekin weight jyada hai

agar aap puberty hit kar chuke hai aur weight jyada hone ke karan apki height nhi bad pa rhi hai to sabse pahle apko ana height ke hisab se sahi weight pe aana hai aur weight loss karna hai aur ha dosto mera weight loss se matlab hai fat loss na ki muscle loss kyuki jab weight badta hai yani ki fat to testostrone level thoda kam ho jata hai jiske karan height ruk jati hai
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